Weigh In record (no journal entry) for 19 July 2020
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212.0 lb
Lost so far: 67.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1967 kcal
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Fat: 69.96g | Prot: 148.51g | Carb: 187.75g.
Breakfast: Optifast 800 Chocolate Shake, New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Kroger Fajita Veggies, Jennie-O Ground Turkey 93/7, Earthbound Farm Romaine, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Olive Oil. Dinner: Spinach , Butter, Kirkland Signature Cage Free Egg Whites, Hormel Natural Choice Canadian Bacon, Trader Joe's Classic English Muffins, Aloha Peanut Butter Chocolate Chip Protein Bar, Optifast 800 Vanilla Shake. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter. more...
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gaining 9.1 lb a week
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