Weigh In record (no journal entry) for 19 July 2020
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1552 kcal
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Fat: 47.44g | Prot: 77.92g | Carb: 203.49g.
Breakfast: Watt's Mermelada Durazno sin Azúcar Añadida, Breden Master Marraqueta, Adelgazul Cereal Hojuelas Integrales, Soprole Queso Gauda (17,8g), Colun Mi Yoghurt Batido Sabor Mora, Sureña Margarina Light, Té Supremo Yerba Mate. Lunch: Carnes Ñuble Punta Paleta, Arroz Blanco (Grano Largo), Lider Porotos Verdes Corte Francés, Tomates, Repollo. Dinner: Jumbo Media Luna, Colun Queso Fresco sin Lactosa Light, Jumbo Pan Molde Proteina Clean Label, Soprole Queso Gauda (17,8g), Sureña Margarina Light. Snacks/Other: Mandarinas. more...
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losing 6.2 lb a week
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