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after 1 mid run/shoulders/bm/new mazunos
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152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1031 kcal
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Fat: 31.89g | Prot: 73.77g | Carb: 131.53g.
Breakfast: Bang Energy Drink, Quest Birthday Cake Protein Bar, Water, Optimum Nutrition Glutamine Powder, Muscle Force Defiant Pre-Workout, Truvia Sweetener (Packet), Coffee. Lunch: Water , Fazoli's Tuscan Chicken Flatbread Pizza. Dinner: Water , Chick-fil-A Chick-fil-A Sauce, Slim Chickens Grilled Chicken Tender . Snacks/Other: Flavor Ice Popsicle, Cantaloupe Melons , Pure Heart Seedless Watermelon, Water . more...
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2148 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Cross Training - 5 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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