Weigh In record (no journal entry) for 19 July 2020
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230.8 lb
Lost so far: 3.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1618 kcal
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Fat: 63.10g | Prot: 52.95g | Carb: 206.91g.
Breakfast: Maitokahvi, Sinappi, Ketsuppi, Atria Atrilli Grillimakkara, Vaasan Ranskanleipä. Lunch: Avokado, Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Crusti Croc Tortilla Wraps. Dinner: Flora Kevyt Levite, Vaasan Ranskanleipä, Rainbow Lihakeitto. Snacks/Other: Fazer Aito Vanilja Täytekeksi, Oliivit (Musta), Maitokahvi. more...
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3254 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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läskeillekyytiä's weight history
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