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Semana 1: -1,3 kg
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168.7 lb
Lost so far: 2.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1378 kcal
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Fat: 34.30g | Prot: 60.87g | Carb: 206.27g.
Breakfast: Banana Prata, Pão de Queijo, Café. Lunch: Rúcula, Alface, Batata Assada, Tomates Cereja, Arroz Branco (Cozido), Madero Filé de Tilápia com Molho de Tomates e Camarões. Dinner: Pastel de Pizza. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Café, Rosquinha de Nata. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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