Weigh In record (no journal entry) for 03 July 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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927 kcal
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Fat: 23.35g | Prot: 33.40g | Carb: 155.96g.
Breakfast: Yogurt, English Walnuts, Bananas, Kashi Cinnamon Harvest Cereal. Lunch: Saltine Crackers. Dinner: Subway 12" Orchard Chicken Salad. Snacks/Other: Pequea Valley Farm Maple Yogurt. more...
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losing 3.9 lb a week
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