Weigh In record (no journal entry) for 19 July 2020
|
150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2020:
|
2056 kcal
|
Fat: 100.00g | Prot: 98.00g | Carb: 93.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Tillamook Shredded Medium Cheddar Cheese, Blue Diamond Smokehouse Almonds, Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Smirnoff Zero Sugar Infusions, Bud Light Seltzer, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut. more...
|
|
2290 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 18 minutes, Housework - 30 minutes, Weights - 30 minutes, Elliptical - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 5 hours and 58 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|