Weigh In record (no journal entry) for 19 July 2020
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202.2 lb
Lost so far: 65.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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3178 kcal
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Fat: 152.89g | Prot: 174.28g | Carb: 258.58g.
Breakfast: Vernors Ginger Ale (Can), Lay's Cheddar & Sour Cream Potato Chips, Kraft Lunchables Ham & Cheddar with Vanilla Creme Cookies. Lunch: Tiramisu, Kroger Pinto Beans Canned, Great Value Finely Shredded Fiesta Blend Cheese, Taco Meat, Guerrero Flour Tortillas (Fajita Size). more...
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losing 1.6 lb a week
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