Weigh In record (no journal entry) for 19 July 2020
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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584 kcal
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Fat: 9.34g | Prot: 90.14g | Carb: 31.38g.
Breakfast: PronoKal Omelete Mediterrâneo , PronoKal Bebida Sabor Capuccino . Lunch: Pronokal Creme Sabor Cogumelos. Dinner: Pronokal Creme Sabor Cogumelos. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Morango , PronoKal Bebida Sabor Morango, Nespresso Café. more...
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losing 15.4 lb a week
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