Weigh In record (no journal entry) for 19 July 2020
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196.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2113 kcal
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Fat: 96.74g | Prot: 78.95g | Carb: 238.75g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Simply Balanced Vanilla Almond Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, Pepperidge Farm Golden Potato Hamburger Buns, Nathan's Famous Jumbo Restaurant Style Beef Franks. Snacks/Other: Whoppers Whoppers, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Haagen-Dazs Non-Dairy Peanut Butter Chocolate Fudge, Chiquita Banana. more...
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2467 kcal
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Activities & Exercise:
Exercise machine (slow) - 32 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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