Weigh In record (no journal entry) for 19 July 2020
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237.4 lb
Lost so far: 16.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1587 kcal
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Fat: 96.96g | Prot: 72.91g | Carb: 67.19g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: White Claw Black Cherry Hard Seltzer, Cooked Swordfish. Dinner: Butter, Olive Oil, Snow or Sugar Snap Peas , Barbecued Pork Spareribs with Sauce. Snacks/Other: Kashi Organic Blueberry Clusters, Chobani Greek Yogurt Pineapple on The Bottom, Fruit Salad, Tito's Handmade Vodka. more...
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2962 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Cheryl0424's weight history
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