Weigh In record (no journal entry) for 19 July 2020
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1286 kcal
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Fat: 50.46g | Prot: 39.35g | Carb: 177.35g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Kroger Cheddar Cheese, Kroger Fully Cooked Bacon, Utz Kettle Cooked Gourmet Potato Chips, Great Value Mild Cubed Cheddar Cheese. Dinner: Cooked Spinach (from Fresh), Great Value Pizza Crust, Ritz Crisp & Thins Cheddar, Outshine Grape Fruit Bar. more...
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3433 kcal
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Activities & Exercise:
Housework - 2 hours, Sexual Activity - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Cooking - 1 hour, Bathing - 1 hour, Grocery Shopping - 1 hour. more...
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steady weight
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