Weigh In record (no journal entry) for 19 July 2020
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218.0 lb
Lost so far: 33.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1984 kcal
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Fat: 32.53g | Prot: 84.10g | Carb: 193.99g.
Lunch: Myrtilles, Biscuiterie d'Agen Pain Azyme Croustillant, Danone Skyr Framboise & Jus de Grenade , Zespri Kiwi Sungold , Banane, Coraya Surimi. Tea: Talisker Talisker Skye Single Malt, Heineken Bière . Dinner: Danone Skyr Myrtille & Cranberry, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé . more...
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2896 kcal
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Activities & Exercise:
Vélo d'appartement - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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