Weigh In record (no journal entry) for 19 July 2020
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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998 kcal
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Fat: 64.50g | Prot: 64.00g | Carb: 55.00g.
Lunch: Woodstock Farms Organic Paleo Go Snack Mix, Yoplait Oui French Style Yogurt - Strawberry, Lightlife Foods Smart Sausages - Italian Style. Snacks/Other: Beachbody Shakeology - Chocolate, Jif Simply Jif Creamy Peanut Butter, Vital Proteins Collagen Peptides, Sports Research MCT Oil, Califia Farms Toasted Coconut Almond Milk. more...
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losing 8.4 lb a week
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