Weigh In record (no journal entry) for 19 July 2020
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138.2 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1565 kcal
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Fat: 45.51g | Prot: 125.08g | Carb: 147.41g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, AH Tomaat, Komkommer, Heinz Sandwichspread Naturel, De Zaanse Hoeve Jong Belegen 48+, Gekookt Eiwit, Gekookt Ei, Jumbo Baguettes Volkoren. Dinner: Conimex Ketjap Manis, Remia Friteslijn , Meester & Zn. Gegrilde Kalkoenfilet, De Zaanse Hoeve Jong Belegen 48+, AH Gesneden Uien, Plus Biefstuk , Zoete Aardappel, Witlof. Snacks/Other: Walnoten, Eat Natural Granola Low in Sugar, Campina Magere Milde Kwark Naturel, Body & Fit Clean Protein Bar Peanut Butter Chocolate . more...
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losing 1.5 lb a week
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