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Hewitt
Journal
03 Jul 13
Hewitt's Journal, 03 July 2013
Hewitt's Profile
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Weigh In record (no journal entry) for 03 July 2013
181.0 lb
Lost so far:
26.0 lb
.
Still to go:
181.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
1649 kcal
Fat: 79.85g | Prot: 99.70g | Carb: 133.05g.
Breakfast:
Krispy Kreme Apple Fritter Doughnut.
Lunch:
Carrot Cake with Icing, Shrimp Creole, Baked or Broiled Catfish.
Dinner:
White Rice, Steak (Lean Only Eaten), Fresh Pork Sausage.
Snacks/Other:
Watermelon.
more...
2544 kcal
Activities & Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 45 minutes.
more...
steady weight
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