Weigh In record (no journal entry) for 19 July 2020
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158.5 lb
Lost so far: 0.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1408 kcal
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Fat: 41.61g | Prot: 65.88g | Carb: 183.71g.
Lunch: Chocolate Chip Muffin, Scrambled Egg , Sasko Low Gi Wholewheat Brown Bread. Dinner: Sasko Low Gi Wholewheat Brown Bread, Ferrero Nutella, Kidney Beans (Canned) , I&J Deep Water Hake Skin off Prime Medallions. Snacks/Other: Bananas . more...
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gaining 2.1 lb a week
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