Weigh In record (no journal entry) for 03 July 2013
|
249.8 lb
Lost so far: 23.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1235 kcal
|
Fat: 42.21g | Prot: 113.46g | Carb: 105.35g.
Breakfast: Blueberries, Oikos Greek Yogurt, Sugar, Coffee, Milk (Nonfat) . Lunch: Strawberries , Body Fortress Whey Protein Powder. Dinner: Cucumber (with Peel), Baked Sweetpotato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: The Laughing Cow Light Cheese, Plums, Almond Butter, Mary's Organic Crackers Organic Crackers. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodriguezcatti's weight history
|