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Been quiet the last 2 weeks. Haven’t been tracking and did binge last weekend and took 3 days off working out. I’m still in my maintenance weight range so not too phased on the increase. Going to continue to take a break from tracking calories and macros and see if I can’t focus more on healthier clean foods and eat as much of it as I want. On the plus I feel a lot stronger from my workouts and definitely forming some definition.
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106.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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