Weigh In record (no journal entry) for 03 July 2013
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228.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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858 kcal
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Fat: 71.93g | Prot: 26.52g | Carb: 22.31g.
Breakfast: Coffee or Table Cream (Light), Cream Cheese, Avocados, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 5.6 lb a week
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