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keeptitrealnow
Journal
03 Jul 13
keeptitrealnow's Journal, 03 July 2013
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 03 July 2013
201.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2013:
601 kcal
Fat: 40.62g | Prot: 21.38g | Carb: 37.70g.
Breakfast:
Cheddar Cheese, Croissant, Fried Egg, Cookie, Cookie, Coffee (Brewed From Grounds) , Cream (Half & Half) .
more...
2604 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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