Weigh In record (no journal entry) for 03 July 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1251 kcal
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Fat: 86.85g | Prot: 87.95g | Carb: 22.04g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken Breast, Denny's Whipped Cream, Oscar Mayer Real Bacon Bits, Red Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken, Red Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. more...
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steady weight
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