Weigh In record (no journal entry) for 19 July 2020
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198.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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3016 kcal
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Fat: 71.11g | Prot: 188.90g | Carb: 403.65g.
Breakfast: Muz, Dr. Pan Rice Cream, Efsane Baldo Pirinç. Lunch: Tavuk Göğüs Eti, Haşlanmış Yumurta, Yumurta Beyazı, Çerezya Ceviz İçi, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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gaining 0.5 lb a week
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 Comments
19 Jul 20 by member: Banu✌️
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20 Jul 20 by member: ssawass
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Hoşgeldin Savaş, artanların kas olsun 💪🏼
20 Jul 20 by member: Lavinia.93
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20 Jul 20 by member: ssawass
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