althiel's Journal, 11 November 2010

184.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 65.45g | Prot: 104.06g | Carb: 239.65g.   Breakfast: Grapefruit, Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), 100 Calorie Original English Muffin, Cream (Half & Half), Coffee. Lunch: Orange Juice, Granny Smith Apples, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Cheddar Cheese. Dinner: 14" Whole Wheat Crust Pizza - Hawaiian BBQ Chicken, Dinner Salad - House, Zinfandel Wine. Snacks/Other: Lowfat Mixed Berry Granola Cereal, Total 0% Greek Yogurt. more...

2430 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...