Weigh In record (no journal entry) for 03 July 2013
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111.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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816 kcal
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Fat: 14.65g | Prot: 29.57g | Carb: 144.65g.
Breakfast: Bananas, English Muffin. Lunch: Pasta with Vegetables, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Tuna Salad Sandwich, Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing. more...
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losing 0.6 lb a week
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