Weigh In record (no journal entry) for 19 July 2020
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134.9 lb
Lost so far: 16.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1296 kcal
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Fat: 65.34g | Prot: 49.33g | Carb: 133.66g.
Breakfast: Pink Lady Apples. Lunch: Sesame Oil, Roasted Duck (Skin Eaten), Cooked Spinach (from Fresh), Woolworths Skim Milk, Keep It Cleaner Protein Powder Espresso, Soyco Chinese Honey Soy Tofu, Cooked Celery (Fat Added in Cooking). Dinner: Sweet Potato , Cheesecake. Snacks/Other: Butter or Sugar Biscuit, Strawberries , Sweet Cherries . more...
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gaining 6.2 lb a week
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