Weigh In record (no journal entry) for 03 July 2013
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1724 kcal
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Fat: 145.09g | Prot: 70.10g | Carb: 72.86g.
Lunch: Dry Roasted Macadamia Nuts (with Salt Added), President Soft Ripened Brie Cheese, Egg Yolk, Best Foods Canola Mayonnaise, Kroger Ground Pork. Dinner: Best Foods Canola Mayonnaise, Dofino Creamy Havarti Cheese Deli Slices, Valley Fresh 100% Natural Canned Chicken Breast in Water, President Soft Ripened Brie Cheese, Kroger Ground Pork. Snacks/Other: Sugar Free York Peppermint Patties, Nutiva Coconut Chips, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1679 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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