Weigh In record (no journal entry) for 03 July 2013
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1471 kcal
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Fat: 43.77g | Prot: 51.35g | Carb: 228.05g.
Breakfast: Mashed Potato, Broccoli. Lunch: Cool Ranch, 12" Turkey Breast. Dinner: 12" Turkey Breast. Snacks/Other: Emerald Smoked Almonds, Homestyle Applesauce, Chips Ahoy Thin Crisps, Baked Ruffles Cheddar and Sour Cream. more...
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losing 6.3 lb a week
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doreka's weight history
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