Ranger 1966's Journal, 19 July 2020

Weigh In record (no journal entry) for 19 July 2020

237.0 lb Lost so far: 20.9 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 July 2020:

3078 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.8 lb a week

Comments

Schön von dir wieder etwas zu hören.

19 Jul 20 by member: H-G.


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Ranger 1966's weight history