Weigh In record (no journal entry) for 11 November 2010
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202.8 lb
Lost so far: 57.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1284 kcal
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Fat: 50.90g | Prot: 84.36g | Carb: 131.60g.
Breakfast: apple, natural whey protein, Unsweetened Frozen Strawberries. Lunch: Beef Stew Meat, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Mesquite Smoke Barbeque Sauce, Sandwich Thins - 100% Whole Wheat, Natural Sliced Colby-Jack Cheese, Yellow Summer Squash, Light Soft Spread. Snacks/Other: Honey Grahams, Sweet Freedom Krunch Lites, Grapes. more...
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2640 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 45 minutes. more...
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losing 1.1 lb a week
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