tjbrat29's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013

150.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:

110 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 20.00g. Breakfast: Activia Strawberry Yogurt. more...

1979 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Sleeping - 14 hours. more...

losing 0.1 lb a week


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tjbrat29's weight history