Weigh In record (no journal entry) for 03 July 2013
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261.8 lb
Lost so far: 27.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1964 kcal
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Fat: 36.62g | Prot: 65.55g | Carb: 248.25g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Bob Evans Veggie Omelet with fresh Fruit Dish & dry Wheat Toast with Smucker's Jelly. Lunch: Subway 6" Black Forest Ham. Dinner: Sunshine Acres Veggie Chips, Sushi with Vegetables rolled in Seaweed, Chef Select Spicy Salmon Roll. Snacks/Other: Anheuser-Busch Bud Light Beer, Kroger Pretzel Rods, Sunshine Acres Veggie Chips, Kroger Crunchy Oats & Honey Granola Bar. more...
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5268 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Sitting - 4 hours and 15 minutes, Standing - 2 hours. more...
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losing 3.8 lb a week
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