Weigh In record (no journal entry) for 19 July 2020
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158.7 lb
Lost so far: 36.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1087 kcal
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Fat: 53.36g | Prot: 55.09g | Carb: 97.36g.
Breakfast: Banvit Piliç Salam, Çavdar Ekmeği, Doğal Peynir, Patatesli Yumurta. Lunch: Çavdar Ekmeği, Kuru Fasulye. Dinner: Bulgur Pilavı, Fırında Tavuk, Kuru Fasulye. Snacks/Other: Şeftali. more...
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gaining 3.1 lb a week
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Ümrannnn.'s weight history
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