Weigh In record (no journal entry) for 03 July 2013
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264.0 lb
Lost so far: 103.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1240 kcal
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Fat: 53.55g | Prot: 42.83g | Carb: 153.65g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin, Coffee (Brewed From Grounds), Market Basket Market Basket light nonfat yogurt blueberry. Lunch: Hebrew National Beef Franks, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hood Low Fat Frozen Yogurt - Chocolate Chip Cookie Dough. more...
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losing 3.5 lb a week
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