Weigh In record (no journal entry) for 19 July 2020
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1779 kcal
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Fat: 36.67g | Prot: 87.58g | Carb: 262.98g.
Breakfast: Leche Semidesnatada, Carrefour Galletas Digestive, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks. Dinner: García Baquero Queso Semicurado, Argal Pechuga de Pavo, Harina de Trigo Blanco (Multi Usos). more...
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gaining 9.3 lb a week
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sunsum31's weight history
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