jtdani's Journal, 03 July 2013

318.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 73.66g | Prot: 75.86g | Carb: 247.94g.   Breakfast: Bananas, Turkey Sausage Breakfast Sandwich, Coffee with Cream. Lunch: Baked Pita Chips - Whole Wheat. Dinner: Succotash, Pinto Bean Dip, Bananas, Taco or Tostada with Beef, Cheese and Lettuce. more...

3562 kcal

Activities & Exercise: sex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...