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19.07.2020
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147.7 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1215 kcal
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Fat: 64.45g | Prot: 56.17g | Carb: 107.07g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Karpuz, Avokado. Lunch: Ev Yapımı Yoğurt, Etli Taze Fasulye, Bulgur Pilavı. Dinner: İçim Laktozsuz Süt, Kellogg's Yulaf Ezmesi, Kuru Hurma, Kuru Kayısı. Snacks/Other: Kuru Kayısı, Çerezya Çiğ Badem. more...
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2125 kcal
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Activities & Exercise:
RPM - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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