Weigh In record (no journal entry) for 11 November 2010
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208.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2010:
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936 kcal
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Fat: 31.94g | Prot: 54.40g | Carb: 113.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Quaker Quick Oats. Lunch: veggie straws, Sliced Havarti Cheese, miracle whip lights, brown sugar ham, D'italiano light bread. Dinner: thin crust pepperoni pizza. Snacks/Other: crystal farms string cheese. more...
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gaining 0.2 lb a week
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