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Nice pizza last night, rest of day was disciplined
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304.2 lb
Lost so far: 97.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1830 kcal
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Fat: 70.45g | Prot: 59.39g | Carb: 241.59g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Lemon Meringue Pie (Commercial) , Chicken Pie. Snacks/Other: Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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