Weigh In record (no journal entry) for 19 July 2020
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1114 kcal
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Fat: 53.52g | Prot: 39.08g | Carb: 118.50g.
Breakfast: Слабое Кофе с Сахаром, Малина, Круассан. Lunch: Кофе Латте. Dinner: Макдоналдс Нагетсы , Макдоналдс Картошка Фри, Чикен Хауз Шаварма Гриль, Капучино. more...
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losing 3.1 lb a week
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