Weigh In record (no journal entry) for 06 October 2010
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153.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1311 kcal
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Fat: 28.88g | Prot: 63.08g | Carb: 211.01g.
Breakfast: Bananas, UltraMeal Protein Shake. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Tomato Soup, Grilled Ham and Cheese Sandwich with Spread. more...
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losing 4.2 lb a week
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joshterese's weight history
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