Weigh In record (no journal entry) for 04 October 2010
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1938 kcal
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Fat: 71.07g | Prot: 109.54g | Carb: 227.76g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, UltraMeal Protein Shake. Lunch: Pineapple, Cottage Cheese. Dinner: Cheese Pizza. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Milk Chocolate Bar. more...
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gaining 5.6 lb a week
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