Weigh In record (no journal entry) for 03 October 2010
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1424 kcal
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Fat: 100.46g | Prot: 69.96g | Carb: 67.56g.
Breakfast: California Avocados, Red Tomatoes, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peach. Dinner: Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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losing 16.8 lb a week
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joshterese's weight history
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