Weigh In record (no journal entry) for 30 September 2010
|
154.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1197 kcal
|
Fat: 28.23g | Prot: 58.27g | Carb: 182.01g.
Breakfast: UltraMeal Protein Shake. Lunch: Fettuccini with Creamy Pesto. Dinner: Sprouted Wheat Burger Buns, Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Fuji Apples. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshterese's weight history
|