Weigh In record (no journal entry) for 23 September 2010
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154.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1226 kcal
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Fat: 49.50g | Prot: 57.34g | Carb: 146.92g.
Breakfast: UltraMeal Protein Shake. Lunch: Sun Chips Original. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kisses. more...
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gaining 4.2 lb a week
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