Weigh In record (no journal entry) for 22 September 2010
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1929 kcal
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Fat: 87.79g | Prot: 68.78g | Carb: 222.01g.
Breakfast: All American Apple Crisp, Toasted Whole Wheat Bread, Plain Yogurt (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: M&M's. more...
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losing 1.4 lb a week
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joshterese's weight history
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