Weigh In record (no journal entry) for 21 September 2010
|
154.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2010:
|
954 kcal
|
Fat: 38.40g | Prot: 33.30g | Carb: 130.16g.
Breakfast: UltraMeal Protein Shake. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Garden Veggie Straws - Lightly Salted, Kisses. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshterese's weight history
|