Weigh In record (no journal entry) for 03 July 2013
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162.8 lb
Lost so far: 4.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1378 kcal
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Fat: 36.64g | Prot: 63.95g | Carb: 196.70g.
Breakfast: Lowfat Plain Kefir, Oatmeal Complete Plain. Lunch: Flour Tortillas, Fat Free Refried Beans, Cheddar Shredded Cheese. Dinner: Breaded Chicken Tenderloin Breasts, Olive Oil, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Strawberry Lime Margarita Mix. more...
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gaining 1.4 lb a week
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