Weigh In record (no journal entry) for 03 July 2013
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268.5 lb
Lost so far: 6.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1203 kcal
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Fat: 46.90g | Prot: 47.34g | Carb: 70.75g.
Breakfast: Country Style Pork Sausage. Lunch: KFC Hot Wings. Snacks/Other: Regular Beer, Freshpak Rooibos, Coffee with Milk. more...
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losing 18.5 lb a week
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