Weigh In record (no journal entry) for 11 November 2010
|
214.4 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2010:
|
1173 kcal
|
Fat: 36.73g | Prot: 160.06g | Carb: 76.16g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large), Psyllium Husks. Lunch: 2% Milk American Singles, California Vegetables Blend, Ezekiel 4:9 Sprouted Grain Bread, Lean Turkey Burger Patties. Dinner: Reduced Fat Colby-Jack Cheese Stick, Golden Delicious Apples, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large), Psyllium Husks. more...
|
|
3697 kcal
|
Activities & Exercise:
Sparring - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|